Bipolar Disorder
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or episodes of mania and depression. Individuals with bipolar disorder experience periods of elevated mood (mania or hypomania) and periods of depression, with normal mood in between these episodes. The severity, duration, and pattern of these episodes can […]
Social Anxiety
Social Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense and persistent fear of social situations and interactions. Individuals with social anxiety disorder may experience significant distress and anxiety in various social or performance situations, leading to avoidance behaviours. This fear often goes beyond normal shyness and […]
Agoraphobia
Agoraphobia is a type of anxiety disorder characterized by a marked fear or anxiety about being in situations or places from which escape might be difficult or embarrassing or where help might not be available in the event of a panic attack or intense anxiety. As a result, individuals with agoraphobia often avoid certain places […]
Panic Disorder
“Panic disorder” and “panic attack” are related terms, but they refer to different concepts in the context of mental health. Panic disorder is a specific type of anxiety disorder characterized by recurrent and unexpected panic attacks. It involves a persistent fear of future panic attacks and significant changes in behaviour related to the attacks. Panic […]
Generalized Anxiety Disorder
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive worry about various aspects of life, even when there is little or no apparent reason for concern. Individuals with GAD often find it challenging to control their worry, and this anxiety can significantly impact their daily life and functioning. The symptoms […]
Depression
Depression is a mental disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It goes beyond normal fluctuations in mood and can significantly impact a person’s thoughts, emotions, and physical well-being. Depression can affect various aspects of life, including work, relationships, and overall quality of life. […]